Shirataki Bake

Skinny Shirataki Noodles are said to be the best food for those who are on a diet. Shirataki Bake you must have heard claims that they contain absolutely zero fat zero calories zero cholesterol and zero sodium. Is that really true? You must be thinking that it's too good to be true! Let us find out. Although the shirataki has an identical resemblance to noodles it isn't exactly that. In fact this noodle-like product is made from the starch obtained by the stem of the Konjac.

Fiber is another important ingredient that Shirataki noodles are made from and help clear the digestive system of waste. Traces of other vitamins especially Vitamin A can also be found in these noodles. Shirtaki noodles are also made from tofu using a similar process.

They are low on carbs and high on protein and fat and are completely trans-fat free. The calories that one can get from one serving of the pasta are 130 kcal and the snack fits perfectly into the regime of any dieter no matter which diet plan they are following. Are these snacks good to taste? These snacks can be taken as a whole meal or as an entre to a main course.

The next time you go shopping at the grocery store take a look at all the ingredients of sugar free pasta they sell. The first thing to look out for ingredients that are contained fewer the better. It's also good advice for all other foods you eat during a diet.

Although the shirataki has an identical resemblance to noodles it isn't exactly that. In fact this noodle-like product is made from the starch obtained by the stem of the Konjac. Konjac is a plant from the potato family found mainly in Japan. Shirataki means "a white waterfall" in Japanese language. It consists of almost only water and Glucomannan which is a soluble dietary fiber. Since it does not consist of anything else it does not contain any calories. The dietary fiber or roughage is a very important part of our diet.

However it is of no nutritional value as it cannot be digested Shirataki Bake by the body. It is useful in thickening the food during the process of digestion and for adding bulk to it while excretion. Occasional consumption of roughage in very large quantity helps the removal of toxic substances that might be accumulated in a person's digestive system. It is interesting to note that in 1977 a Special Committee comprising US senators regarded the lack of roughage in dietary intake as a major cause for many diseases in the American population. These diseases include stones heart strokes cancer obesity and even diabetes.

Modern science also compliments these ancient beliefs by confirming the skinny shirataki noodles to be an ideal diet for diabetic patients. The skinny shirataki noodles are not only free from cholesterol but also do not allow the existing sugar in our body to enter the blood stream. Not to mention that they also interfere with the Bile acids that are produced in our body thereby destroying the excess cholesterol.

Fibre reacts with other liquids expanding in the stomach creating a sensation of fullness. The fiber in tofu shirataki noodles is called glucomannan. Glucomannan has been used in combination with diet and exercise for overweight patients to help them lose weight.

The skinny shirataki noodles are not only free from cholesterol but also do not allow the existing sugar in our body to enter the blood stream. Not to mention that they also interfere with the Bile acids that are produced in our body thereby destroying the excess cholesterol. It is now scientifically proven and clinically established that these noodles will help you stay skinny. Its use is imperatively recommended to people suffering from obesity. Reach out for a cooking book immediately and learn how you can make delicious and healthy vegetable soups and other dishes with these noodles. --- Skinny Shirataki Noodles are said to be the best food for those who are on a diet.